{"id":70,"date":"2023-09-04T11:34:00","date_gmt":"2023-09-04T09:34:00","guid":{"rendered":"https:\/\/cocoonamama.fr\/?page_id=70"},"modified":"2026-04-07T10:12:43","modified_gmt":"2026-04-07T08:12:43","slug":"yoga-prenatal","status":"publish","type":"page","link":"https:\/\/cocoonamama.fr\/?page_id=70","title":{"rendered":"YOGA PRENATAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61461c96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61461c96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718bb6ec\" data-id=\"718bb6ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2094d9ca elementor-widget elementor-widget-text-editor\" data-id=\"2094d9ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>Pourquoi venir \u00e0 un cours de yoga pr\u00e9natal\u00a0?<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-71\" src=\"https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YogaPrenatal-1-1024x576.png\" alt=\"Yoga pr\u00e9natal\n#YogaPrenatal\n#yoga pr\u00e9natal\n#De Gasquet\n#Grossesse\n#Accouchement\" srcset=\"https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YogaPrenatal-1-1024x576.png 1024w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YogaPrenatal-1-300x169.png 300w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YogaPrenatal-1-768x432.png 768w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YogaPrenatal-1.png 1366w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n<p><strong>Le yoga pr\u00e9natal permet\u00a0:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>d\u2019accompagner les changements dans le corps li\u00e9s \u00e0 la grossesse<\/li>\n\n<li>d\u2019apprendre la respiration physiologique et la synchroniser avec les mouvements pour des d\u00e9placements s\u00e9curis\u00e9s<\/li>\n\n<li>d\u2019apprendre \u00e0 ressentir son bassin, son p\u00e9rin\u00e9e, et venir engager les abdominaux efficacement gr\u00e2ce aux mouvements posturo-respiratoires<\/li>\n\n<li>d\u2019apprendre \u00e0 bien g\u00e9rer les mouvements des gestes quotidiens<\/li>\n\n<li>de s\u00e9cr\u00e9ter des hormones de bien \u00eatre pour en faire profiter b\u00e9b\u00e9<\/li>\n<\/ul>\n\n<p><strong>On est tellement plus d\u00e9tendu et ouvert au bonheur dans un corps mobile et sans douleur<\/strong>.<\/p>\n\n<p><strong>Ces cours permettent\u00a0de pr\u00e9venir et d\u2019agir sur\u00a0:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>la respiration qui doit \u00eatre physiologique et efficace pour la maman et le b\u00e9b\u00e9<\/li>\n\n<li>les douleurs de dos<\/li>\n\n<li>les probl\u00e8mes de circulation sanguine<\/li>\n\n<li>les probl\u00e8mes de transit<\/li>\n\n<li>les transformations en cours au niveau de votre bassin<\/li>\n\n<li>la pression au niveau du p\u00e9rin\u00e9e<\/li>\n\n<li>le sommeil<\/li>\n\n<li>la pr\u00e9paration \u00e0 l&rsquo;accouchement en accompagnant le corps et l&rsquo;esprit pour \u00eatre en condition optimale pour le jour J<\/li>\n<\/ul>\n\n<p><strong><u>Question<\/u><\/strong><\/p>\n\n<p><strong>Je n\u2019ai jamais fait de yoga est-ce quand m\u00eame pour moi\u00a0?<\/strong><\/p>\n\n<p>Oui bien s\u00fbr.<\/p>\n\n<p>Ces cours sont bas\u00e9s sur les mouvements physiologiques et sont adapt\u00e9s \u00e0 toutes les femmes sauf avis m\u00e9dical contraire.<\/p>\n\n<p>Il ne s\u2019agit pas du tout de performance mais d\u2019apprendre les bons gestes dans la douceur et la bienveillance dont toutes les mamans ont besoin.<\/p>\n\n<p>Chouchoutez-vous, vous \u00eates pr\u00e9cieuse.<\/p>\n\n<p><strong>Comment les cours se d\u00e9roulent\u00a0?<\/strong><\/p>\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Viens te poser dans ton souffle, d\u00e9tendre tout ton corps allong\u00e9e sur ton tapis.<\/li>\n\n<li>Je te guide pour que tu viennes ressentir, \u00e9tirer, rel\u00e2cher ton corps et soulager ton dos gr\u00e2ce \u00e0 des exercices simples et tr\u00e8s agr\u00e9ables.<\/li>\n\n<li>En position 4 pattes ou allong\u00e9e tu lib\u00e8re ton corps du poids de l\u2019attraction terrestre sur le p\u00e9rin\u00e9e, sur le placement de ton dos qui a tendance \u00e0 s\u2019avancer un peu trop vers l\u2019avant et vient tirer sur ta colonne vert\u00e9brale.<\/li>\n\n<li>Viens t&rsquo;assoir sur ton tapis, tu me suis, je te montre les exercices qui vont t&rsquo;offrir une mobilit\u00e9 de ta cage thoracique et augmenter l\u2019espace dont ton ventre \u00e0 besoin pour <strong>faire de la place<\/strong> \u00e0 b\u00e9b\u00e9 et lib\u00e9rer tes organes comprim\u00e9s.<\/li>\n\n<li>Place \u00e0 un petit \u00ab\u00a0flow\u00a0\u00bb : tu vas r\u00e9aliser un enchainement de mouvements et postures pour venir en s\u00e9curit\u00e9 renforcer tes jambes, soutenir les changements corporels en fonction de l\u00e0 ou en est de ta grossesse. Tu vas stimuler ton feu int\u00e9rieur, produire de l\u2019\u00e9nergie et lib\u00e9rer le stress \u00e9ventuel dont b\u00e9b\u00e9 n\u2019a pas besoin. <br \/>Cette partie du cours est construite en fonction de ton terme car pour chaque trimestre ton corps aura besoin d&rsquo;un soutient diff\u00e9rent. Entre le 1er et le 3\u00e8me trimestre ton corps va tellement se transformer que le soutenir va t&rsquo;\u00eatre tr\u00e8s b\u00e9n\u00e9fique car ce sera cibl\u00e9 pour toi.<\/li>\n\n<li>Retour vers soi pour stimuler la confiance en soi, son calme et sa force. <br \/>Dans cet \u00e9tat de connexion \u00e0 ton corps, \u00e0 tes sensations, viens te remercier pour t\u2019\u00eatre accord\u00e9 ce temps si pr\u00e9cieux pour toi-m\u00eame et pour ton b\u00e9b\u00e9.<\/li>\n<\/ol>\n\n<p><strong>A partir de quand et jusqu\u2019\u00e0 quand\u00a0?<\/strong><\/p>\n\n<p>Sans contre-indication de votre m\u00e9decin, vous pouvez suivre les cours tout au long de la grossesse.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28901a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28901a0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc17319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc17319\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c19f93\" data-id=\"4c19f93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b93e408 elementor-widget elementor-widget-heading\" data-id=\"b93e408\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment m'inscrire ?<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7621b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7621b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d1f35d\" data-id=\"5d1f35d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5647ea2 elementor-widget elementor-widget-image\" data-id=\"5647ea2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"420\" src=\"https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE-1024x819.png\" class=\"attachment-large size-large wp-image-336\" alt=\"\" srcset=\"https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE-1024x819.png 1024w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE-300x240.png 300w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE-768x614.png 768w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE-1536x1229.png 1536w, https:\/\/cocoonamama.fr\/wp-content\/uploads\/2023\/09\/YOGI_ENCEINTE.png 2000w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dca937a\" data-id=\"dca937a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2501fac elementor-widget elementor-widget-heading\" data-id=\"2501fac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C'est tr\u00e8s simple :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72b5ed elementor-widget elementor-widget-text-editor\" data-id=\"b72b5ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Envoyez moi une demande par SMS en pr\u00e9cisant le cours qui vous int\u00e9resse.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Je vous r\u00e9pond rapidement.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );\">Vous trouverez mes coordonn\u00e9es sur la page<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );\"><a href=\"https:\/\/cocoonamama.fr\/?page_id=320\">CONTACT<\/a><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><br \/><\/span><\/p>\n<p><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bold;\">Cours collectifs :<\/span><\/span>\u00a0<\/p>\n<p><span style=\"text-decoration: underline;\">PARIS 13\u00b0<\/span>\u00a0 :\u00a0 <br \/>Chez NatB\u00e9<br \/>10 Bd Auguste Blanqui<br \/>Quand ?\u00a0 les jeudis 14h30-15h30<br \/>18h-19H<\/p>\n<p>Tarif :\u00a0 22\u20ac le cours<\/p>\n<p>Pour vous inscrire envoyez moi un sms<br \/>au 06 22 45 74 91<\/p>\n<p><span style=\"text-decoration: underline;\">Puteaux<\/span> : chez Origyn<br \/>13 Rue Victor Hugo \u00e0 Puteaux<br \/>Inscription sur le site d&rsquo;Origyn directement :<br \/><a class=\"d-ib fz-20 lh-26 td-hu tc va-bot mxw-100p\" href=\"https:\/\/origynandco.com\/infos\/\" target=\"_blank\" rel=\"noopener\" data-matarget=\"algo\" data-f24=\"62c4b652a3f744\" aria-label=\"Infos - ORIGYN - Centre de bien-\u00eatre \u00e0 Puteaux\"><span class=\"d-ib p-abs t-0 l-0 fz-14 lh-20 fc-obsidian wr-bw ls-n pb-4\">origynandco.com<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bold;\">Cours particuliers \u00e0 l&rsquo;unit\u00e9 :<\/span><\/span>\u00a0<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Cours particuliers ZOOM : 50 \u20ac\/h\u00a0<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Cours particuliers \u00e0 domicile : 70 \u20ac\/h\u00a0<br \/><\/span><\/p>\n<p><span style=\"text-decoration-line: underline;\"><span style=\"font-weight: bold;\">Cours particuliers forfait au mois :<\/span><\/span>\u00a0<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Cours ZOOM 1h\/semaine\u00a0 : 180 \u20ac\/h\u00a0<br \/>2h\/semaine : 350 \u20ac\/h<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><span style=\"text-decoration-line: underline;\"><em>Mode de r\u00e8glement<\/em><span style=\"font-weight: bold;\"> :\u00a0<\/span><\/span><br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">Lydia, Wero, virement bancaire, Paypal ou sur place en esp\u00e8ce<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pourquoi venir \u00e0 un cours de yoga pr\u00e9natal\u00a0? Le yoga pr\u00e9natal permet\u00a0: On est tellement plus d\u00e9tendu et ouvert au bonheur dans un corps mobile et sans douleur. Ces cours permettent\u00a0de pr\u00e9venir et d\u2019agir sur\u00a0: Question Je n\u2019ai jamais fait de yoga est-ce quand m\u00eame pour moi\u00a0? Oui bien s\u00fbr. Ces cours sont bas\u00e9s sur &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cocoonamama.fr\/?page_id=70\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;YOGA PRENATAL&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":51,"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=\/wp\/v2\/pages\/70\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/cocoonamama.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}